"Nobody built like you, you designed yourself" - Jay-Z
1Day Performance
Helping you refine what you've designed
About us
Welcome to 1Day Performance, a sport and performance psychology practice specializing in working with high performers, particularly in the athletics space. We are led by Dr. Chelsi Day, a highly experienced and skilled clinical and sport psychologist who has a passion for helping individuals and organizations reach their full potential. At 1Day Performance, we understand the unique challenges and pressures that high performers face and are fully equipped to help them maximize their potential.
Services
Individual consultation for athletes and high performers
Individual consultation for athletes and high performers provides personalized support to help them overcome barriers and reach their full potential.
Group consultation for teams and organizations
Group consultation provides a collaborative and supportive environment for teams and organizations to address issues, improve communication, and enhance overall performance.
Mental skills training and performance enhancement
Mental skills training and performance enhancement techniques can improve an individual's focus, confidence, and overall performance in all facets of life.
Organizational culture evaluation and support
Organizational assessment and support are critical in fostering a high-performing culture by identifying areas of improvement and providing resources and strategies to enhance employee engagement, communication, and overall effectiveness.
Women's issues in high performance spaces
Assisting women in reaching their maximum potential while navigating multiple roles such as partnership and parenting and maintaining a sense of self and achievement.
Our previous work
Dr. Chelsi Day has vast experience providing services throughout the sport and performance world through individual consultation, group and organizational work, professional presentations and keynotes, research and scholarship, and contributions to public discourse.
